When these muscles become firmer and stronger, they develop more nerve endings, thus promoting more sensations during sex.

The exercises also improve blood circulation which is essential to promote the sensations during the sexual act and especially during orgasm by stimulating the various regions of the vagina like the clitoris.

They also help prevent very common muscle flaccidity from a certain age, improving the quality of life.

Following the program established by a good course of pompoarismo, you will see significant results in your daily life and, mainly, you will realize that your sexual and loving life will be much more full.

Anyone who visits sex shops or likes to read sex-related topics, may have heard of pompoarismo. The word sounds so interesting when practicing the technique of controlling the contraction and relaxation of the vaginal muscles.

The art of pompoar, as it is called by the professionals who work in sex shop, is quite old and makes possible the increase of sexual pleasure.

In addition to the improvement in sexual performance, Nadja Dulce Agra from the Doce Desire sex shop tells you another benefit of the exercise. “Men love it! In addition, they serve to help control urinary incontinence and also help in the postpartum, “he says.


The pompoarismo is a millenarian technique originating in the East for more than 1500 years, being used in rituals of fertility by the priestesses in sacred temples for the development of feminine sexuality.

This technique aims at strengthening the muscles of the vagina and pelvis, helping to significantly improve various aspects of health, including improving the sexual life of the woman and her partner, as well as assisting in the prevention of dysfunctions such as anorgasmia that Is the absence of orgasms in sexual intercourse, urinary incontinence, vaginismus, and prolapse of the uterus and bladder.

The techniques of pompoarismo improve the corporal consciousness and are the ideal way to increase the pleasure and to increase the feminine self-knowledge on the body.

Check out some movements that can be performed with pompoarismo.

Revirginar: is to contract with so much force the vaginal sphincter, which is the entrance muscle of the vagina, which prevents or hinders the penetration of the penis / vibrator, making it possible to simulate virginity.

Massaging: The penis / vibrator is massaged at weak, medium or strong intensities.


Similar gymnastics was developed in the 1950s by gynecologist Arnold Kegel. In 1952 Kegel “developed” some exercises for women who had urinary incontinence problem. With research he discovered that the pubococcygeus muscle was out of shape and did not function properly. By exercising these muscles, the medical problem was solved and the potential for genital sensations and orgasm was increased. In part because blood flow increases in exercised muscles, and increased blood flow is related to the facility for arousal and orgasm. When you increase the strength of a muscle, you increase your blood supply, the side effect: Increased blood flow to the pelvis implies higher levels of arousal and more intense orgasms.

Sitting in a chair, she would contract the muscles of her vagina as if she pressed something inside her. Count to three and relax. Repeat ten times. Then twitch and relax quickly, as if to imitate the rhythm of a panting breath. Count to ten again. Total: 20 repetitions.

2. Anal contraction


Handcuff: it is to contract with such force the vaginal muscles, preventing the exit of the penis / vibrator.

It is an ancient technique from the East. It originated in India and was perfected in Thailand. The first exercises came with a transformation of the exhaustive Tantric exercises preparatory to the Maithuna (ritual of the sacred sex). This transformation was initially developed by the priestesses of the temples of the Great Mother to be used in fertility rituals. Over time the technique was expanding and becoming popular. In Thailand it is customary to pass on the technique from mother to daughter, just as it is customary for the future spouse to pay a dowry to the parents, and the value depends on the education, musical gifts and sexual abilities of the future wife.

Lying down, flex your legs and raise your hips. Stand only on your shoulders and feet. Contract your butt, count to three, and release. Do ten times. Lie in bed and relax your body for a few moments. Then return to the previous position and contract the anus in three times, without relaxing between one and the other: light, stronger and with all the intensity. Do ten times. Relax and repeat the exercise, only this time you will contract not only the anus, but also the vagina as if you wanted to suck something with it. Ten more times. Total: 30 repetitions.

What is pompoarismo? You may have heard someone talking about pompoarismo, g

Para saber mais acesse: http://cursosonline24horas.com/curso-de-pompoarismo/